In fact, cauliflower contains some of almost every vitamin and mineral that you need . Having a cheat day where you eat a large amount of vitamin K, like a spinach salad, could be extremely harmful. Vitamin d: 0 mcg . Long a standard bearer for white vegetables, cauliflower is a good source of fiber and vitamin K, and is an excellent source of vitamin C and folate. [3 MIN READ] Cauliflower is everywhere—rice, pizza crust and even cauli-cheese. As an Amazon Associate I earn small commissions from qualifying purchases. Vitamin b6: 0.21 mg . Low Vitamin K Foods. This is caused by high levels of a sulfur-containing compound called glucosinolates. Better Choices for Healthy Weight Loss The Better Choices approach predicts that foods closer to the top of this list are more filling and more nutritious per calorie than foods farther down the list, and therefore are better for healthy-weight-loss diets. Moderate Sources of Vitamin K Celery, cooked peas, green apple, peanut butter and summer squash. Cauliflower is part of the Brassica family, which includes common veggies such as kale, cabbage, and broccoli. Only carrots contain more beta carotene, which is needed for converting Vitamin A in the body. Overview. The high levels of anti-inflammatories and antioxidants in cauliflower may help reduce your risk of chronic disease and cancer, and even lose weight. Cauliflower’s anti-inflammatory abilities — found especially in its supply of vitamin K, vitamin C, various antioxidants and omega-3 fatty acids — help keep arteries and blood vessels free from plaque buildup, lessening the chances of high blood pressure and out-of-control cholesterol levels developing. Not only calories. Listed below are foods low in vitamin K presented by food group with sample serving sizes and amounts of vitamin K. Potatoes. Cauliflower may have cancer-fighting power and packs a noteworthy nutrition punch with 1 cup of fresh cauliflower being an excellent source of vitamins C and K … Vitamin c: 54.93 mg . Cauliflower is an excellent source of vitamin C in its raw form, and a good source of vitamin K. Although it is low in carbohydrates and fats, cooked cauliflower has a satisfying starchy and creamy taste. 100 grams of Cooked Cauliflower contain 23 calories, the 1% of your total daily needs. Cauliflower can be cooked, eaten raw, or added to soups, salads or stir-fries. ... Vitamin b12: 0 mcg . Cauliflower is an excellent source of vitamin C, vitamin K, folate, pantothenic acid, and vitamin B6. Vitamin K. Vitamin K is an essential nutrient necessary for responding to injuries, and may also be helpful for bone health, reduce bones loss, and decrease risk of bone fractures. I hope you love the products that I recommend! 100 g of Cauliflower, without salt, drained, boiled, cooked contains 12.00 IU vitamin A, 44.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.32 … Discover the nutrition facts for Cooked Cauliflower. Vegetables such as cucumber, cauliflower and carrots; Fruits that include oranges and strawberries; Fish (salmon, canned tuna) Breakfast cereals … Cooking foods; however, can change chemical components in them, which affects the amount of vitamins and minerals available for absorption. It contains some important vitamins: Vitamin C (44.3 mg), Vitamin B-9 (44 mg) or Vitamin K (13.8 µg). Help to reduce inflammation , and may help prevent cancer as it contains isothiocyanates and phytonutrients . Cooked Cauliflower have 0 milligrams of Cholesterol and 0.45 grams of fat. Cauliflower, cooked, boiled, drained, without salt Nutrition Facts Nutrition facts for 1/2 cup (1″ pieces) (62 g) Cauliflower, cooked, boiled, drained, without salt are following Calories 14.3 Carbohydrate 2.7 g Protein 1.1 g Total Fat 0.3 g Cholesterol 0.0 mg Water 57.7 g Vitamin A 7.4 IU Vitamin C 27.5 mg Potassium 88.0 mg Vitamin … See details. Foods high in vitamin K include leafy green vegetables (cooked and raw), broccoli, brussels sprouts, cabbage, pickled cucumber, asparagus, kiwifruit, okra, green beans, and salad greens like lettuce. Cauliflower, without salt, drained, boiled, cooked contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. One cup of chopped raw broccoli has about 92 micrograms of vitamin K, while the same amount of fresh broccoli that has been boiled and drained contains 220 micrograms 6. Cauliflower, cooked nutritional information, including calories, macronutrients and micronutrients as well deeper dietary data. Mangieri notes that cauliflower, like many other cruciferous vegetables, can give off a strong odor when cooked. Amount of Vitamin K in Cauliflower: Vitamin K Frozen broccoli that has been boiled and drained contains 162 micrograms of vitamin K. Cauliflower cooked boiled drained is rich in vitamin C (59%), vitamin K (15%), vitamin B6 (13%), folate (11%), pantothenic acid (10%). Vitamin b12 added: 0 mg . These contain increased amounts of the orange pigment beta-carotene, 25 times the beta carotene of regular white Cauliflower. It also help to prevent calcification of arteries and other soft tissue. Cauliflower is a member of the cruciferous family and a cousin to broccoli, kohlrabi, Brussels sprouts and kale. Vitamin K & Cooking. For main course meal recipes, I consider those that are under 30-35 micrograms of Vitamin K to be safe. Many people cook vegetables before they eat them so they taste better and are easier to chew and digest. Beautiful and Nutritious Whole Roasted Cauliflower Recipe. This form calculates the quantity of Vitamin K in Cooked Cauliflower (from frozen, boiled, drained, salt added). Cauliflower, and therefore cauliflower rice, is rich in vitamin C, vitamin K, folate, pantothenic acid, vitamin B6, biotin, and potassium. Nutrition, however, is not so subjective. Vitamin d d2 and d3: 0 mg . Exact amounts will depend on your dosage of Warfarin. There are some recipes that will use broccoli, cauliflower, or other ingredients that are higher in Vitamin K, such as asparagus. Here is an overview of the nutrients found in 1 cup, or 128 grams, of raw cauliflower ( 1 ): Calories: 25 Thank you if you use my links, I really appreciate it! Cauliflower – This low carb veggie is packed with potassium, vitamin C, folate, vitamin C, vitamin K, magnesium, and calcium. It is a very good source of choline, dietary fiber, omega-3 fatty acids, manganese, phosphorus, and biotin. Cheddar Cheese – Many people don’t realize it, but cheese has so much more than just calcium (which your bones need), but it also has vitamin B12, protein, zinc, magnesium, vitamin A, … Cauliflower is by far the better option when it comes to nutrient density. Additionally, it is a good source of vitamin B1, B2, and B3, the … When cooked, this variety develops an even brighter, deeper orange colour. Cultivation of mutant cauliflower strains has broadened cauliflower’s color palette, as well as its nutrition profile. This is a moderate amount of Vitamin K. For side dishes, anything under 15 mcg is a good guideline. Purple Cauliflower Water-soluble vitamins, like vitamin C … Nutrient Search: Foods highest in Vitamin K . On the other hand, unless it has been enriched, white rice is largely void of micronutrients. 100 grams of Cauliflower, frozen, cooked, boiled, drained, with salt contains 11.9 micrograms of Vitamin K, that’s the 15% of the daily recommended value for an adult. Vitamin K Content of Broccoli. Nutrients in Cooked Cauliflower The current daily value for Vitamin K is 120 micrograms (μg). Cauliflower Cooked, boiled, drained, without salt 1 cup, (1" pieces) 28.5 calories 5.1 grams carbs 0.6 grams fat 2.3 grams protein 2.9 grams fiber 0 mg cholesterol 0.1 grams saturated fat 18.6 mg sodium 2.6 grams sugar 0 grams trans fat ... How much Vitamin K is in Cauliflower? One head of cauliflower contains 210 calories and 16.1 grams of protein. Cauliflower cooked, boiled, Nutrition Facts 1/2 cup (1″ pieces) (62 g) Cauliflower, cooked, boiled, drained, without salt contains: Calorie in Cauliflower 14.3(59.9 kJ), Calories 9.1(38.1 kJ) From Carbohydrate 2.3(9.6 kJ) From Fat 2.8(11.7 kJ) From Protein 0.0(0.0 kJ) From Alcohol Protein & Amino Acids 1.1 g, Protein Carbohydrates in Cauliflower 2.7 g, Carbohydrate Dietary Fiber […] In 100 grams of Cauliflower, you can find 15.5 micrograms of Vitamin K. The white variety, according to Sydney Markets, is a good source of vitamin K and vitamin C as well as folate and vitamin B. Cauliflower is an excellent source of dietary fiber, protein, Vitamin C, calcium, iron, potassium, thiamin, riboflavin, niacin, Vitamin B6, pantothenic acid, folate and Vitamin K. Cucumbers. Some minerals can be present in Cooked Cauliflower, such as Potassium (142 mg), Phosphorus (32 mg) or Calcium (16 mg) but no Fluoride. “Vitamin K foods can be included in your diet on a regular basis as long as you are mindful of the portion and keep the overall intake of vitamin K ... Cauliflower. Nutrition Facts for Cooked Green Cauliflower - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. It also contains some important vitamins you can see below: Vitamin C (44.3 mg), Vitamin B-9 (44 mg) or Vitamin K (13.8 µg). Raw cauliflower has no vitamin A. Cooked cauliflower contains a small amount of the vitamin. Cauliflower contains healthy nutrients like fiber, vitamins K, vitamin C, calcium, potassium, and folate, which make your puppy healthy. This is a guide to which foods you can eat and in what amounts. Personalize your Nutrition and Exercise. 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